Protein is our BFF. We’re happy when we’re hanging out with protein, and we’re cranky we skip out on it. Protein is essential in every diet, and are necessary to keep the body going daily. When you don’t get enough protein, you can have low energy levels, poor concentration, moodiness, and a sluggish metabolism. I’ve been working to…
chocolate
3 Protein Ball Recipes: Cocoa, Nut-Free, & Peppermint Mocha
DIY Candy Cane Spoons: A Gift They’ll LOVE!
As part of my continuing series on DIY christmas gifts, this weekend we made a really fun treat: DIY Candy Cane Spoons! I’ve been wanting to make these for a while. The idea is that you put the candy spoon in your hot drink, like coffee or tea, and it slowly melts and imparts its flavor to…
Healthy Chocolate “Frosty” Shake – 100% Simply Filling
I love Wendy’s Frostys. But Frostys are a treat I’m not currently indulging in. My old Weight Watchers recipe folder had a recipe for a Faux Frosty that called for a frozen banana, ice cubes, cocoa powder, and skim milk. I have no frozen bananas right now, so I looked around for another recipe. I…